The Lifetime Assistance Airport Games, Lifetime’s largest fundraising event, is returning for its 20th year!! This family fun event includes the USAirports 5K Run/Walk, Flower City CrossFit 5K, Kids Fun Run, inflatable obstacle course, Wegmans Zoo Mobile, food trucks and music!
June 15, 2019
7:00 A.M Registration
8:30 A.M. Flower City CrossFit 5K
9:15 A.M. USAirports 5K Run/Walk
10:45 A.M. Kids Fun Run
1299 Scottsville Road
Rochester, NY 14624
The Lifetime Assistance Foundation provides support for individuals aspiring to reach their greatest potential. Funds raised benefit health and wellness programs, educational advancement opportunities, technology, essential adaptive lift and transfer equipment, Special Olympics training, self-advocacy and more.
Early Bird Registration Opens February 1st.
Save $10 by signing up before April 1!
USAirports 5K Run/Walk & Flower City CrossFit 5K
February 1 – March 31: $15
April 1 – June 14: $25
June 15: $30
February 1 – June 15: $5
USAirports 5K Run/Walk Male & Female Overall
1st Place: Two Delta Air Lines round trip tickets to anywhere in the U.S.!
2nd Place: $250 Visa Gift Card
3rd Place: $100 Visa Gift Card
The top male and female in each age group will receive a gift card from a local venue (salons, fitness centers, restaurants, entertainment, etc.) with an estimated value of $50-$100.
Flower City CrossFit 5K Male & Female Overall
1st Place: $500 Rogue Fitness Gift Card!
2nd Place: $250 Rogue Fitness Gift Card
3rd Place: $100 Rogue Fitness Gift Card
Two Seabreeze Amusement Park Passes
About “The Games”
In 2018, more than 800 runners, walkers, and spectators came out to show their support and try for their fastest time on the flattest course around.
This fun filled event has something for the entire family, including the Seneca Park Zoo Mobile, National Guard helicopter tours, music, Junior Games, 5K run and walk and the Flower City CrossFit 5K.
Last year, Lifetime raised $105,000 to provide life-enriching experiences and opportunities to adults and children with developmental disabilities; including health and wellness programs, educational advancement opportunities, technology, essential adaptive lift and transfer equipment, Special Olympics training and more.
Become a Sponsor
The Lifetime Assistance Airport Games is Lifetime’s largest fundraiser. Funds raised through this event provide life-enriching experiences and opportunities to adults and children with developmental disabilities; including health and wellness programs, educational advancement opportunities, technology, essential adaptive lift and transfer equipment, Special Olympics training and more. Please consider sponsoring the Airport Games and helping our friends and neighbors with developmental disabilities reach their highest potential.
For more information contact Jamie Rada
firstname.lastname@example.org or 585-784-5002
For runners and walkers, the Lifetime Assistance Airport 5K is ran right on the airport runway! Many avid runners enjoy trying for their fastest time on the flattest course around. Teams, strollers, wheelchairs and all fitness levels are encouraged to participate.
Flower City CrossFit 5K
Looking for more of a challenge? The Flower City CrossFit 5K takes place using the same course as the 5K, however along the way each participant must stop at 5 stations and complete each monitored challenge. Stations will vary from burpees, to kettle bells and much more. This course has been a big hit the past two years. To prepare here are some possible challenges:
- Slam Balls – Start with a 12″ medicine ball on the ground. Squat to pick it up and lift it overhead, slam the ball to the ground and catch it on the first bounce. The rep completes when the athlete catches the ball and stands up (full hip and knee extension)
- Burpee Broad Jumps – A burpee, but instead of jumping up, do a broad jump (both feet jump together). The next rep begins at the point where the previous broad jump was completed
- Push-ups – chest to deck
- Air Squats – squat so that hip crease passes below the top of the knees
- L-sits – Extend your legs in an “L” sitting position, supporting your weight on your arms with your feet not touching the ground
- Bear Crawl – Crawling on all “fours”
- Jumping Jacks – Jump spreading legs apart and arms up then jump and place legs together again and arms down
- Jumping Lunges – jump and land in a lunge position. Alternate legs
- Turkish Get Ups – go from standing to laying down, to standing again while supporting a 10 or 15 lb. medicine ball above the head.
- Up-Downs – aka – a squat-thrust
Sign your junior challengers (ages 12 and under) up for the Kids Fun Run! This run is a 1/4 mile on the ramp following the traditional 5K. In addition to the Fun Run, registration for the Junior Games permits participation in any junior challenger game offered on the day of the event!